Avocado and Mango Topper Recipe

This quick, sweet, and colorful blend of creamy avocados with a hint of spice is the perfect match for grilled chicken or fish.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Re-Calculate: Ingredients


  • 2 ripe Fresh Hass Avocados, peeled, pitted and diced
  • 1 ripe mango, peeled and diced
  • 1 cup seeded, diced tomato
  • 1⁄4 cup chopped fresh cilantro
  • 2 Tbsp. chopped red onion
  • 1 Tbsp. minced jalapeño pepper
  • 1 Tbsp. lime juice
  • 1⁄2 tsp. salt
  • 1⁄4 tsp. ground black pepper


  1. In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
  2. Add avocado and toss gently.

Nutrition Facts


Nutrition Information Per Serving: Calories 118; Total Fat 8 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 172 mg; Potassium 404 mg; Total Carbohydrates 13 g; Dietary Fiber 4 g; Sugars 7 g; Protein 2 g; Vitamin A 854 IU; Vitamin C 27 mg; Calcium 16 mg; Iron .5 mg; Vitamin D 0 IU; Folate 70 mcg; Omega 3 Fatty Acid 1 g.
% Daily Value*: Vitamin A 17%; Vitamin C 13%; Calcium 45%; Iron 3%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

One serving=1/2 cup

Serving Suggestions:

Serve over grilled chicken or fish.

Quick Nutrition

Amount Per Serving

Calories: 118
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 172 mg
Carbohydrates: 13 g
Total Sugars: 7 g
Protein: 2 g

View full nutrition facts

Category: Quick and Easy
Add Avocado Recipe to Shopping Cart

Comment on the Avocado and Mango Topper Recipe

If you've tried this recipe and would like to share your comments about it with other visitors to the website or have a question about the recipe, please fill out the form below. We will review all comments, respond to questions and may publish comments of general interest.

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.