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Avocado and Mango Topper Recipe

This quick, sweet, and colorful blend of creamy avocados with a hint of spice is the perfect match for grilled chicken or fish.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Re-Calculate: Ingredients
Serves:

Ingredients

  • 2 ripe Hass Avocados, peeled, pitted and diced
  • 1 ripe mango, peeled and diced
  • 1 cup seeded, diced tomato
  • 1⁄4 cup chopped fresh cilantro
  • 2 Tbsp. chopped red onion
  • 1 Tbsp. minced jalapeño pepper
  • 1 Tbsp. lime juice
  • 1⁄2 tsp. salt
  • 1⁄4 tsp. ground black pepper

Instructions:

  1. In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
  2. Add avocado and toss gently.

Nutrition Facts

View

Nutrition Information Per Serving: Calories 118; Total Fat 8 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 172 mg; Potassium 404 mg; Total Carbohydrates 13 g; Dietary Fiber 4 g; Sugars 7 g; Protein 2 g; Vitamin A 854 IU; Vitamin C 27 mg; Calcium 16 mg; Iron .5 mg; Vitamin D 0 IU; Folate 70 mcg; Omega 3 Fatty Acid 1 g.
% Daily Value*: Vitamin A 17%; Vitamin C 13%; Calcium 45%; Iron 3%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

One serving=1/2 cup

Serving Suggestions:

Serve over grilled chicken or fish.

Quick Nutrition
Facts

Amount Per Serving

Calories: 118
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 172 mg
Carbohydrates: 13 g
Total Sugars: 7 g
Protein: 2 g

View full nutrition facts

Category: Quick and Easy
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