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Avocado and Mango Topper Recipe
Find more delicious avocado recipes and avocado nutrition facts, party tips and more at www.AvocadoCentral.com! Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serves: 6 Servings 
Avocado and Mango Topper Recipe
This quick, sweet, and colorful blend of creamy avocados with a hint of spice is the perfect match for grilled chicken or fish.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Re-Calculate: Ingredients
Ingredients:
- 2 ripe Hass Avocados, peeled, pitted and diced
- 1 ripe mango, peeled and diced
- 1 cup seeded, diced tomato
- 1⁄4 cup chopped fresh cilantro
- 2 Tbsp. chopped red onion
- 1 Tbsp. minced jalapeño pepper
- 1 Tbsp. lime juice
- 1⁄2 tsp. salt
- 1⁄4 tsp. ground black pepper
Instructions:
- In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
- Add avocado and toss gently.
Nutrition Facts
ViewNutrition Information Per Serving: Calories 118; Total Fat 8 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 172 mg; Potassium 404 mg; Total Carbohydrates 13 g; Dietary Fiber 4 g; Sugars 7 g; Protein 2 g; Vitamin A 854 IU; Vitamin C 27 mg; Calcium 16 mg; Iron .5 mg; Vitamin D 0 IU; Folate 70 mcg; Omega 3 Fatty Acid 1 g.
% Daily Value*: Vitamin A 17%; Vitamin C 13%; Calcium 45%; Iron 3%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One serving=1/2 cup
Serving Suggestions:
Serve over grilled chicken or fish.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 118 |
| Total Fat: | 8 g |
| Saturated Fat: | 1 g |
| Trans Fat: | 0 g |
| Cholesterol: | 0 mg |
| Sodium: | 172 mg |
| Carbohydrates: | 13 g |
| Total Sugars: | 7 g |
| Protein: | 2 g |
Category: Quick and Easy
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