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Quick Wrap for Kids Recipe
Find more delicious avocado recipes and avocado nutrition facts, party tips and more at www.AvocadoCentral.com!Serves: 4 Servings
Quick Wrap for Kids Recipe
Ingredients:
- 4 fajita size fat free flour tortillas
- 2 slices ripe, Fresh California Avocados, seeded, peeled and mashed
- 4 deli slices of sodium-free turkey breast
- 2 tsp. prepared barbecue sauce, divided
- 4 thin slices of low fat mozzarella or American cheese, divided
- 1 cup peeled and coarsely shredded carrots, divided
Instructions:
- Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
- Place 1 slice of turkey breast over mashed avocado.
- Top with cheese and spread on 1/2 teaspoon barbecue sauce.
- Sprinkle one-quarter of the carrots over the sauce.
- Roll up tightly.
- Place seam side down on plate.
- Using serrated knife, slice in half.
- Repeat procedure preparing four wraps and serve.
Nutrition Facts
ViewNutrition Information Per Serving: Calories 184; Total Fat 3 g; Cholesterol 25 mg; Sodium 400 mg; Dietary Fiber 3 g; Protein 16 g
Serving Suggestions:
Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 184 |
| Total Fat: | 3 g |
| Saturated Fat: | n/a |
| Trans Fat: | n/a |
| Cholesterol: | 25 mg |
| Sodium: | 400 mg |
| Carbohydrates: | n/a |
| Total Sugars: | n/a |
| Protein: | 16 g |
Category: Kid Friendly
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Printed from AvocadoCentral.com on
Printed from AvocadoCentral.com on
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