Quick Wrap for Kids Recipe

Re-Calculate: Ingredients


  • 4 fajita size fat free flour tortillas
  • 2 slices ripe, Fresh California Avocados, seeded, peeled and mashed
  • 4 deli slices of sodium-free turkey breast
  • 2 tsp. prepared barbecue sauce, divided
  • 4 thin slices of low fat mozzarella or American cheese, divided
  • 1 cup peeled and coarsely shredded carrots, divided



  1. Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
  2. Place 1 slice of turkey breast over mashed avocado.
  3. Top with cheese and spread on 1/2 teaspoon barbecue sauce.
  4. Sprinkle one-quarter of the carrots over the sauce.
  5. Roll up tightly.
  6. Place seam side down on plate.
  7. Using serrated knife, slice in half.
  8. Repeat procedure preparing four wraps and serve.

Nutrition Facts


Nutrition Information Per Serving: Calories 184; Total Fat 3 g; Cholesterol 25 mg; Sodium 400 mg; Dietary Fiber 3 g; Protein 16 g

Serving Suggestions:

Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

Quick Nutrition

Amount Per Serving

Calories: 184
Total Fat: 3 g
Saturated Fat: n/a
Trans Fat: n/a
Cholesterol: 25 mg
Sodium: 400 mg
Carbohydrates: n/a
Total Sugars: n/a
Protein: 16 g

View full nutrition facts

Category: Kid Friendly
Add Avocado Recipe to Shopping Cart

You Might Also Enjoy

Fun-Shaped Mini Hass Avocado and Cheese Sandwiches Recipe
Prep Time: 10 mins

Comment on the Quick Wrap for Kids Recipe

If you've tried this recipe and would like to share your comments about it with other visitors to the website or have a question about the recipe, please fill out the form below. We will review all comments, respond to questions and may publish comments of general interest.

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.