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Tropical Salsa Guacamole Recipe
Sweet mango and pineapple give a tropical twist to this delicious guacamole dip recipe made with Fresh Hass Avocados.
Ingredients:
- 1 Medium tomato, diced
- 1 jalapeño, finely diced
- 1⁄2 cup diced pineapple
- 1⁄2 cup diced mango
- 1⁄2 cup diced yellow onion
- 1⁄2 tsp. salt
- 1 ripe, Fresh Hass Avocado, seeded, peeled and diced
- 1 Tbsp. lime juice
- Note: If pineapple and mango are unavailable you can use canned pineapple and frozen mango.
Instructions:
Place tomato, jalapeno, pineapple, mango, onion and salt in a medium bowl, stirring to combine. Add avocado and lime juice and stir gently to combine. Serve immediately or chill.
Nutrition Facts
ViewNutrition Information Per Serving: 1 serving = 7/8 cups, Calories 130; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 320 mg; Total Carbohydrates 18 g; Dietary Fiber 4 g; Total Sugars 12 g; Protein 2 g; Vitamin A 286 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 51 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Serve with pita or tortilla chips or on burgers or grilled chicken.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 130 |
| Total Fat: | 7 g |
| Saturated Fat: | 1 g |
| Trans Fat: | n/a |
| Cholesterol: | 0 mg |
| Sodium: | 300 mg |
| Carbohydrates: | 18 g |
| Total Sugars: | 12 g |
| Protein: | 2 g |
Printed from AvocadoCentral.com on
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