California Avocado Guacamole Recipe :: Print this Hass Avocado Recipe

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California Avocado Guacamole Recipe

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Category: Diabetics

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Recipe provided by the California Avocado Commission

Ingredients

2 2 2medium Fresh California Avocados
3 3 3Tbsp. TABLESPOON_USVolumefresh lemon juice
¹/₂ 0.5 0.5cup CUP_USVolumeonion, diced
3 3 3Tbsp. TABLESPOON_USVolumetomato, chopped
¹/₂ 0.5 0.5tsp. TEASPOON_USVolumesalt
2 2 2Tbsp. TABLESPOON_USVolumecilantro, minced

Instructions

Cut the avocados in half and remove the seeds.
Scoop out the pulp and place in a bowl.
Drizzle the pulp with lemon juice and mash.
Combine with the remaining ingredients, mix well and serve.

Nutrition Facts:

Per Serving: 55 calories, 5g fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 3.2g monounsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrate, 1g dietary fiber, 1g sugars, 1g protein.

Exchanges Per Servings: 1 fat

Serving Suggestions:

Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.