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Guacamole Auténtico Recipe
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Prep Time: 10
Total Time: 10
Category: Guacamole
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Here’s the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing. Recipe provided by the California Avocado Commission Ingredients
Instructions
Nutrition Facts:
Nutrition Information Per Serving: Calories 170; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 575 mg; Total Carbohydrates 12 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 2 g; Vitamin A 382 IU; Vitamin C 20 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Re: Seving Size?
Thank you for taking the time to share your feedback with the Hass Avocado Board. Nutrition information is based on an individual serving and this recipe yields 8 servings. That is about ˝ of a Hass Avocado per serving plus the other ingredients. We hope that this recipe exceeds your expectations and that you will continue to enjoy our Hass Avocado recipes.
Hass Avocado Board - Mon, 11/01/10 - 10:39 am
Serving size?
Calories 170 but for how much? Sounds wonderful.
Monna - Mon, 11/01/10 - 10:37 am
recipe
avocados should be slightly soft to touch, two lime only, 2 serrano or jalapinos, one onion, one roma tomato
john - Fri, 04/16/10 - 03:36 pm