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Guacamole Auténtico Recipe
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Prep Time: 10
Total Time: 10
Category: Guacamole
   
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Here’s the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing.


Recipe provided by the California Avocado Commission
Ingredients
  • 4 4 4ripe Fresh California Avocados, peeled and seeded
  • 1/2 0.5 0.5tsp. TEASPOON_USVolumeground cumin
  • 1 1 1ripe, medium Roma tomato, seeded, diced
  • 1/2 0.5 0.5cup CUP_USVolumeminced sweet white onion
  • 2 2 2serrano chiles, seeded and minced
  • 1/2 0.5 0.5cup CUP_USVolumecilantro leaves chopped
  • 4 4 4Tbsp. TABLESPOON_USVolumefresh lime juice
  • Hot pepper sauce
  • Sea salt, to taste
  • White pepper, to taste
Instructions
  1. Cut avocado in large chunks and mash coarsely in large bowl with a fork.
  2. Add remaining ingredients and blend gently; leaving some small chunks is fine.
  3. Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.
Nutrition Facts:
Nutrition Information Per Serving: Calories 170; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 575 mg; Total Carbohydrates 12 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 2 g; Vitamin A 382 IU; Vitamin C 20 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.1 g % Daily Value*: Vitamin A 8%; Vitamin C 35%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Guacamole Auténtico
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Guacamole Auténtico Recipe Comments

Re: Seving Size?

Thank you for taking the time to share your feedback with the Hass Avocado Board. Nutrition information is based on an individual serving and this recipe yields 8 servings. That is about ˝ of a Hass Avocado per serving plus the other ingredients. We hope that this recipe exceeds your expectations and that you will continue to enjoy our Hass Avocado recipes.

Hass Avocado Board - Mon, 11/01/10 - 10:39 am

Serving size?

Calories 170 but for how much? Sounds wonderful.

Monna - Mon, 11/01/10 - 10:37 am

recipe

avocados should be slightly soft to touch, two lime only, 2 serrano or jalapinos, one onion, one roma tomato

john - Fri, 04/16/10 - 03:36 pm