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Ingredients 3/4 .75 .75cup CUP_USVolumeCalifornia Avocado Guacamole 1 1 1oz. OUNCE_USVolume(6-oz.) can water-packed tuna, drained 1 1/2 1.5 1.5cups CUP_USVolumediced celery 1 1/2 1.5 1.5cups CUP_USVolumediced onion 6 6 6pita pocket breads 6 6 6leaves romaine lettuce 1/4 .25 .25radish, sliced Instructions Prepare California Guacamole according to recipe. Lightly toast pita pockets and cut in half. Fill each half with the tuna mixture and 1/2 lettuce leaf. In a bowl, combine Guacamole, tuna, celery, and onion and mix well. Garnish with radish slices. Nutrition Facts: Per Serving: 257 calories, 4 g fat, 0.7 g saturated fat, 0.8 g polyunsaturated fat, 2.2 monounsaturated fat, 5 mg cholesterol, 424 mg sodium, 40 g total carbohydrate, 3 g dietary fiber, 4 g sugars, 14 g protein. Exchanges Per Serving: 2 bread, 1 lean meat, 1 vegetable, 1 fat Serving Suggestions: This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe for an additional lean meat exchange (55 calories) per serving.   * Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. 1

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