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Vegan Breakfast Sandwich Recipe
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Category: Breakfast
   
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Top an English muffin with grilled tofu, slices of avocado, mushroom, and tomato for a delicious dairy and meat–free, vegan breakfast sandwich.

Created by Mun Chong, Cafeteria Owner/Manager, Kaiser Permanente/Santa Rosa, CA. Cafeteria committee: Barbara Weir, Rorie, Walden, Mun Chong.

Recipe is designed for foodservice use and is not intended for consumer scaling of less than 12 servings.
Recipe features: Vegan, Vegetarian
Ingredients
  • 12 12 12each English muffins, sliced horizontally
  • 30 30 30oz. OUNCE_USVolumeMarinated Sliced Tofu (recipe follows)
  • Grilled Sliced Mushrooms (recipe follows)
  • Caramelized Onions (recipe follows)
  • 3 3 3each large Fresh Hass Avocados, cut into quarters, sliced lengthwise*
Marinated Sliced Tofu - Yield: 12 servings/24 slices
  • 30 30 30oz. OUNCE_USVolumetofu, firm
  • 5 5 5oz. OUNCE_USVolumesoy sauce
  • 1 1 1Tbsp. TABLESPOON_USVolumesugar
Caramelized Onions - Yield: 12 servings
  • 20 20 20oz. OUNCE_USVolumesweet white onion, sliced 1/8-inch thick
  • 2 1/2 2.5 2.5Tbsp. TABLESPOON_USVolumeolive oil
  • 1/4 .25 .25tsp. TEASPOON_USVolumesalt
Grilled Sliced Mushrooms -Yield: 12 servings
  • 2 1/2 2.5 2.5Tbsp. TABLESPOON_USVolumeolive oil
  • 20 20 20oz. OUNCE_USVolumesliced white mushrooms
Per order
  1. Toast English muffins, place on platter, open faced.
  2. Grill the marinated tofu to warm, place 2 slices on top one of the toasted English muffin halves.
  3. Top tofu with 1 oz. sautéed mushrooms and ¾ oz. caramelized onions.
  4. Top other half English muffin with 1/4th of a sliced Fresh Hass Avocado.
  5. Garnish with sliced tomato and lettuce as needed.
Marinated Tofu Preparation
  1. Slice tofu into ¼-inch wide or more and then to 1 ¼ oz. slices.
  2. In a shallow pan mix together soy sauce and sugar. Add tofu and turn to coat. Cover and refrigerate for 30 minutes.
Caramelized Onion Preparation
  1. Toss together onions, olive oil and salt. Sauté in a skillet over low heat until soft and golden, 15-20 minutes. Serve hot.
Grilled Sliced Mushroom Preparation
  1. In a skillet add olive oil then mushrooms and sauté until moisture is evaporated, about 8 minutes. Serve hot.
 
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vegan Breakfast Sandwich
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