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Simple homemade guacamole, mild, easy and full of flavor. Ingredients 4 4 4ripe, Fresh Hass Avocados, seeded, peeled, cut in chunks 1 1 1Tbsp. TABLESPOON_USVolumelemon juice 1/2 .5 .5small sweet white onion, minced 1 1 1ripe Roma tomato, seeded and diced Salt and pepper, to taste Instructions Mash avocados with lemon juice in a bowl, leaving some chunks. Gently stir in remaining ingredients and serve immediately. Nutrition Facts: Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 0 mg; Potassium 460 mg; Total Carbohydrates 8 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 192 IU; Vitamin C 10 mg; Calcium 13 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g. % Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Serving Suggestions: This mild guacamole can be customized easily to suit a variety of tastes. Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip. Beverage Pairings: Try with a glass of crisp Sauvignon Blanc.   * Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. Check out these tips for guacamole preparation and storage 8

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