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California Avocado Guacamole Recipe
Recipe provided by the California Avocado Commission
Re-Calculate: Ingredients
Ingredients:
- 2 medium Fresh California Avocados
- 3 Tbsp. fresh lemon juice
- 1/2 cup onion, diced
- 3 Tbsp. tomato, chopped
- 1/2 tsp. salt
- 2 Tbsp. cilantro, minced
Instructions:
- Cut the avocados in half and remove the seeds.
- Scoop out the pulp and place in a bowl.
- Drizzle the pulp with lemon juice and mash.
- Combine with the remaining ingredients, mix well and serve.
Nutrition Facts:
Per Serving: 55 calories, 5g fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 3.2g monounsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrate, 1g dietary fiber, 1g sugars, 1g protein.
Exchanges Per Servings: 1 fat
Serving Suggestions:
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
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