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AvoSalsa Recipe
Can’t decide on salsa or guacamole? Have it both ways with this dip that sounds as zesty as it tastes!
Recipe provided by the California Avocado Commission
Recipe provided by the California Avocado Commission
Re-Calculate: Ingredients
Recipe features: Vegetarian
Ingredients:
- 2 ripe, Fresh Hass Avocados, seeded, peeled and diced
- 1 large ripe tomato, diced
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 2 Tbsp. chopped fresh cilantro
- 1 large lime, juice only
- 1/2 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. salt
Instructions:
- In medium bowl, combine all ingredients.
- Toss well and maintain chunky consistency.
Nutrition Facts:
Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 595 mg; Total Carbohydrates 13 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 2 g; Vitamin A 514 (IU); Vitamin C 20 mg; Calcium 25 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 86 mcg; Omega 3 Fatty Acid 0.1 g % Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 2%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Serve with tortilla chips or on top of grilled beef, poultry or seafood.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Comment on the AvoSalsa Recipe
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Dip
Can I use lemon instead of lime?
Linda - Fri, 11/13/09 - 10:22 am