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Avocado and Blueberry Fruit Salad Recipe

Recipe provided by the California Avocado Commission
Prep Time: 15

Re-Calculate: Ingredients

Ingredients:
  • 2 Tbsp. honey
  • 1/4 cup plain nonfat yogurt
  • 1/2 tsp. ground cinnamon
  • 1/4 cup fresh orange or grapefruit juice
  • 1/8 tsp. salt
  • 1/8 tsp. ground white pepper
  • 1 ripe, Fresh California Avocado, peeled, seeded, cut in slices
  • 1 cup fresh blueberries, rinsed, picked over, well-drained
  • 2 medium sized apples peeled, cored, seeded, diced
  • 2 cups diced fresh mango chunks
  • 1 (5-oz) package mixed baby greens, or 8 cups mixed lettuces torn in bite-size pieces
  • 2 Tbsp. chives or green onion, chopped
  • 2 Tbsp. walnuts, toasted*, chopped coarsely
Instructions:
  1. In a medium bowl, mix honey, yogurt and cinnamon together until smooth and creamy. Whisk in juice; stir in salt and pepper. Taste and adjust seasoning.
  2. Place chopped avocado, blueberries, apple, and mango in medium bowl and toss with about 2/3 of the tangy dressing; set aside.
  3. Toss salad greens in large bowl with remainder of tangy dressing, and distribute evenly on each of six salad plates. Place an equal portion of dressed fruit/avocado mixture on top of each greens serving. Sprinkle with chopped chives and toasted walnuts to serve.
  4. *To toast walnuts, place nut pieces in dry skillet over medium-high heat and stir occasionally for about seven minutes, or until pieces are browned lightly. Remove from heat. Let nuts cool slightly before chopping and using to garnish salad.
Nutrition Facts
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Nutrition Information Per Serving: Calories 190; Total Fat 6 g (Sat 1 g, Poly 2 g, Mono 3 g); Cholesterol 0 mg; Sodium 70 mg; Total Carbohydrates 36 g; Dietary Fiber 7 g; Protein 3 g
Avocado and Blueberry Fruit Salad Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 190
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: n/a
Cholesterol: 0 mg
Sodium: 70 mg
Total Sugars: n/a
Protein: 3 g

View full nutrition facts

Category: Salad

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Avocado and Blueberry Fruit Salad Recipe Comments

Recipe

Yummy!

Deirdre - Mon, 11/01/10 - 11:09 am

Delicious!!!

Very refresing salad. Add a little grilled chicken to it for some added variety.

Christine - Mon, 11/01/10 - 11:00 am

substitution in salad

Blueberries are just about the only fruit that I really dislike so I wondered if you could substitute crasins or something else for the blueberries. The rest of the salad ingredients sound wonderful.

Shirley - Fri, 04/16/10 - 03:33 pm

GREAT SALAD RECEIPE

Just by chance you were not able to pull the receipe up I am sending it to you this way.

Travis - Fri, 11/13/09 - 11:05 am

recipe

thought you'd like this

liss - Fri, 11/13/09 - 10:39 am

No Title

1 problem?

Anonymous - Fri, 11/13/09 - 10:26 am