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Roasted Beet and Hass Avocado Salad with Orange Dressing Recipe

This roasted beet salad recipe features a lovely mixture of avocados, beets, rice vinegar and orange zest sprinkled with homemade orange dressing. So tasty you wouldn’t know it has only 120 calories per serving.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Re-Calculate: Ingredients

Orange Dressing
  • 1/4 cup fresh orange juice
  • 2 tsp. white balsamic vinegar
  • 1/2 tsp. orange zest
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
Salad
  • 2 medium red beets
  • 1/4 cup seasoned rice vinegar
  • 1 ripe, Fresh Hass Avocado, seeded, peeled and cut into quarters
  • 1 bag mixed salad greens
  • Orange zest, for garnish
Instructions:
  1. To prepare dressing, in small bowl, combine orange juice, vinegar, orange zest, salt and pepper. Whisk to blend. Set aside.
  2. Wash beets and trim off stems.
  3. Place beets in a small pan and add two tablespoons of water.
  4. Cover pan with foil and roast in a 350 degrees F oven for 50 minutes.
  5. Check beets' doneness by piercing with fork. Fork should go in easily with a little resistance.
  6. Remove from oven. Cool.
  7. Peel beets and cut into 1/4-inch chunks; set aside.
  8. Dip avocado in rice vinegar.
  9. Divide greens among serving plates. Top each serving with an avocado quarter and spoon 1/4 of the chopped beets over each avocado. Drizzle dressing over all. Garnish with orange zest.
Nutrition Facts
View
Per serving: 120 calories; 6 grams fat (1.5 grams sat fat); 0 mg cholesterol; 310 mg sodium; 15 grams carbohydrate; 6 grams fiber; 8 grams sugar; 2 grams protein
Serving Suggestions:
Tip: To make orange zest, use fine grater and grate off only orange color of skin. There also are zest tools that you scrape on orange skin to make zest.


*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.
Roasted Beet and Hass Avocado Salad with Orange Dressing Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 120
Total Fat: 6 g
Saturated Fat: 1.5 g
Trans Fat: n/a
Cholesterol: 0 mg
Sodium: 310 mg
Total Sugars: 8 g
Protein: 2 g

View full nutrition facts

Category: Salad

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