Friend us on Facebook
Follow us on Twitter
Follow us on RSS- AVOCADO RECIPES
- Search Avocado Recipes
- Guacamole Recipes
- Quick & Easy Avocado Recipes
- Avocado Salad Recipes
- Avocado Sandwich Recipes
- Avocado Soup Recipes
- Baking with Avocados
- Leftover Recipe Ideas
- Easy Recipes for Kids
- Sports & Tailgate Recipes
- How to Make Guacamole
- How to Use Avocados
- Ask a Recipe Question
- Share Your Recipe
Start a Shopping List
Easy Hass Avocado and Bean Tacos Recipe
Delicious vegetarian tacos featuring a two-bean blend and Fresh Hass Avocados, ready in just ten minutes.
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Re-Calculate: Ingredients
Ingredients:
- 16 corn tortillas
- 1 (16-oz.) can vegetarian refried beans
- 3/4 cup cooked garbanzo beans
- 1/2 cup prepared “casera-style” salsa
- 1 cup shredded cheddar cheese, divided
- 2 ripe, Fresh Hass Avocados, seeded, peeled and sliced
- 8 oz. chopped romaine lettuce
Instructions:
- Preheat oven to 350 degrees F.
- Divide tortillas into two stacks. Wrap each stack in foil and place in oven to warm.
- In a large sauce pan combine the refried beans, garbanzo beans, salsa and one quarter of the cheese. Cook until the bean blend is hot.
- Remove tortillas from oven. Fill each tortilla with about two tablespoons of the bean mixture. Top with Fresh Hass Avocados, chopped lettuce and the remaining cheese; serve immediately.
Nutrition Facts
View
Nutrition Information Per Serving: Calories 330; Total Fat 14 g (Sat 4 g, Trans 0 g, Poly 2 g, Mono 6 g); Cholesterol 15 mg; Sodium 460 mg; Potassium 440 mg; Total Carbohydrates 42 g; Dietary Fiber 10 g; Total Sugars 4 g; Protein 12 g; Vitamin A 1948 IU; Vitamin C 12 mg; Calcium 183 mg; Iron 3 mg; Vitamin D 1.7 IU; Folate 109 mcg; Omega 3 Fatty Acid 0.2 g.
% Daily Value*: Vitamin A 40%; Vitamin C 20%; Calcium 20%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
For crispy tacos fry the tortillas in hot oil until golden, or use prepared taco shells.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 330 |
| Total Fat: | 14 g |
| Saturated Fat: | 4 g |
| Trans Fat: | n/a |
| Cholesterol: | 15 mg |
| Sodium: | 460 mg |
| Total Sugars: | 4 g |
| Protein: | 12 g |
Category:
Vegetarian
Beverage Pairing:
Nice with an ice-cold beer. 
Recommend Us:
Comment on the Easy Hass Avocado and Bean Tacos Recipe
If you've tried this recipe and would like to share your comments about it with other visitors to the website or have a question about the recipe, please fill out the form below. We will review all comments, respond to questions and may publish comments of general interest.
yum
This looks like a yummy, vegetarian dinner idea! We will definitely try it ... let me know if you do!
Christine - Fri, 11/13/09 - 09:57 am
Sinco de Mayo
Great Hass Avacado recipe
DaWanda - Fri, 11/13/09 - 09:56 am
Avoda and bean taco
Melba, I thought this sounds good and different. Mary Jo
Mary Jo - Fri, 11/13/09 - 09:56 am