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Black Bean, Avocado and Corn Salsa Recipe

This sublime salsa recipe contributes over 6 grams of protein per delicious serving.

Recipe provided by the Mexican Hass Avocado Importers Association

Re-Calculate: Ingredients

Ingredients:
  • 1/4 cup vinaigrette salad dressing
  • 1/4 cup sliced scallions
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. grated lime peel
  • 15 oz. black beans, drained and rinsed
  • 1 cup corn kernels
  • 1/2 cup diced red pepper
  • 1 fully ripened Avocado from Mexico, halved, pitted, peeled and diced
Instructions:
  1. In large bowl, whisk together salad dressing, scallions, cilantro and lime peel. Stir in beans, corn and red pepper.
  2. Add avocado; toss gently. Season with salt, if desired.
Nutrition Facts:
242 calories, 6.5 grams protein, 13 grams fat, 27.5 grams carbohydrate
Black Bean, Avocado and Corn Salsa Recipe
 
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Category: Dips

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Black Bean, Avocado and Corn Salsa Recipe Comments

Re: Black Bean Recipe/Avocado

Thank you for your comment. This recipe calls for 1 (15-oz.) can of black beans to be drained and rinsed. Since the beans are from a can, they are pre-cooked and do not need to be cooked further. We hope that this recipe exceeds your expectations and that you will continue to enjoy our Hass Avocado recipes.

Hass Avocado Board - Mon, 11/01/10 - 11:07 am

Black Bean Recipe/Avocado

Do the Black Beans need to be cooked partly first??

Dorothy - Mon, 11/01/10 - 11:06 am