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Vegan Breakfast Sandwich Recipe

Top an English muffin with grilled tofu, slices of avocado, mushroom, and tomato for a delicious dairy and meat–free, vegan breakfast sandwich.

Created by Mun Chong, Cafeteria Owner/Manager, Kaiser Permanente/Santa Rosa, CA. Cafeteria committee: Barbara Weir, Rorie, Walden, Mun Chong.

Recipe is designed for foodservice use and is not intended for consumer scaling of less than 12 servings.

Re-Calculate: Ingredients

Recipe features: Vegan, Vegetarian
Ingredients:
  • 12 each English muffins, sliced horizontally
  • 30 oz. Marinated Sliced Tofu (recipe follows)
  • Grilled Sliced Mushrooms (recipe follows)
  • Caramelized Onions (recipe follows)
  • 3 each large Fresh Hass Avocados, cut into quarters, sliced lengthwise*
Marinated Sliced Tofu - Yield: 12 servings/24 slices
  • 30 oz. tofu, firm
  • 5 oz. soy sauce
  • 1 Tbsp. sugar
Caramelized Onions - Yield: 12 servings
  • 20 oz. sweet white onion, sliced 1/8-inch thick
  • 2 1/2 Tbsp. olive oil
  • 1/4 tsp. salt
Grilled Sliced Mushrooms -Yield: 12 servings
  • 2 1/2 Tbsp. olive oil
  • 20 oz. sliced white mushrooms
Per order
  1. Toast English muffins, place on platter, open faced.
  2. Grill the marinated tofu to warm, place 2 slices on top one of the toasted English muffin halves.
  3. Top tofu with 1 oz. sautéed mushrooms and ¾ oz. caramelized onions.
  4. Top other half English muffin with 1/4th of a sliced Fresh Hass Avocado.
  5. Garnish with sliced tomato and lettuce as needed.
Marinated Tofu Preparation
  1. Slice tofu into ¼-inch wide or more and then to 1 ¼ oz. slices.
  2. In a shallow pan mix together soy sauce and sugar. Add tofu and turn to coat. Cover and refrigerate for 30 minutes.
Caramelized Onion Preparation
  1. Toss together onions, olive oil and salt. Sauté in a skillet over low heat until soft and golden, 15-20 minutes. Serve hot.
Grilled Sliced Mushroom Preparation
  1. In a skillet add olive oil then mushrooms and sauté until moisture is evaporated, about 8 minutes. Serve hot.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
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