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The Official Hass Avocado Board Guacamole Recipe
Lemon juice or lime juice? White onion or red onion? Tomatoes or no tomatoes? Jalapeños or serranos? There are so many delicious ways you can create your own best guacamole recipe. In this official guacamole of the Hass Avocado Board the delicious taste of Hass Avocados is accented by just a few simple ingredients and is seasoned to your taste.
Prep Time:
10 minutes
Total Time:
10 minutes
Re-Calculate: Ingredients
Ingredients:
- 4 ripe, Fresh Hass Avocados
- 1 Tbsp. fresh lemon juice
- 1/2 small sweet white onion, minced
- 1 ripe Roma tomato, seeded, diced
- 2 serrano peppers, seeded if desired, diced
- Cilantro, chopped, optional
- Salt and pepper, to taste
Instructions:
- Peel, seed and gently mash all but one of the avocados with lemon juice in a bowl, leaving some chunks.
- Gently stir in remaining ingredients.
- Peel, seed and dice remaining avocado. Fold into the guacamole and serve immediately.
Nutrition Facts:
Nutrition Information Per Serving: 150 Calories; 13 g Total Fat (2 g Sat, 1.5 g Poly, 8 g Mono); 0 mg Cholesterol; 310 mg Sodium; 470 mg Potassium; 8 g Total Carbohydrates; 6 g Dietary Fiber; 1 g Total Sugars; 2 g Protein; 206 IU Vitamin A; 10 mg Vitamin C; 13 mg Calcium; 79 mcg Folate
Serving Suggestions:
Serve with tortilla chips or add to your favorite meals – it’s great with breakfast, lunch and dinner.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Check out these tips for guacamole preparation and storage
Category:
Guacamole
Recommend Us:
Beverage Pairing:
Delicious with an ice cold beer or ice water with lemon. 
Comment on the The Official Hass Avocado Board Guacamole Recipe
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The Official Hass Avocado Board Guacamole
This recipe is excellent! Wonderfully fresh tasting and perfectly seasoned. Great with chips and on hot dogs and hamburgers.
Kimmy - Tue, 06/14/11 - 11:58 am
quacamole recipe
I'm with you all the way except for red onion and a few dashes of Hot Sauce (Tabasco, for me)
Kaye - Tue, 06/14/11 - 11:57 am