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Chicken Wrap with Avocado Bleu Cheese Dressing Recipe

Hass Avocados add delicious taste and creamy texture to these flavorful wraps that have 17 grams of protein per wrap!

Re-Calculate: Ingredients

Ingredients:
  • 2 (8-inch x 7-inch) soy wrappers
  • 1/2 cup Avocado Bleu Cheese Dressing (see make ahead recipe below)
  • 6 slices Roma tomatoes, thinly sliced
  • 2/3 ripe, Fresh Hass Avocados, peeled, seeded and cut into thin slices
  • 2 1/2 oz. cooked chicken breast, thinly sliced
  • 2 slices turkey bacon, cooked crisp
  • 1 oz. romaine, shredded
  • 1 large, fresh basil leaf, julienned
Avocado Bleu Cheese Dressing
  • 3 Tbsp. ripe, Fresh Hass Avocado, peeled, seeded and mashed
  • 5 Tbsp. Bleu cheese dressing
Instructions:
  1. Assembly:
    Spread the soy wrapper with 2 tsp. Avocado Bleu Cheese Dressing over the entire wrapper.
  2. Begin layering on the bottom half of the wrapper.
  3. Top with 3 slices tomato.
  4. Top with 3 slices Fresh Hass Avocado*.
  5. Top with 1 1/4 oz. thinly sliced chicken.
  6. Top with 1 slice crisp cooked bacon.
  7. Top with 1/2 oz. shredded romaine.
  8. Top with about 5 pieces of julienne basil.
  9. Roll up tightly. (Shelf life refrigerated is 2 hours.)
  10. Serve with 1/2 oz. Avocado Bleu Cheese Dressing on the side for dipping.
Avocado Bleu Cheese Dressing
  1. Mix together all ingredients. Refrigerate.
Nutrition Facts
View
Nutrition Information Per Serving: Calories 220; Total Fat 14 g (Sat 3 g, Trans 0 g, Poly 3 g, Mono 6 g); Cholesterol 40 mg; Sodium 310 mg; Potassium 470 mg; Total Carbohydrates 8 g; Dietary Fiber 4 g; Total Sugars 2 g; Protein 17 g; Vitamin A 445 IU; Vitamin C 14 mg; Calcium 26 mg; Iron 1 mg; Folate 54 mcg

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Chicken Wrap with Avocado Bleu Cheese Dressing Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 220
Total Fat: 14 g
Saturated Fat: 3 g
Trans Fat: n/a
Cholesterol: 40 mg
Sodium: 310 mg
Total Sugars: 2 g
Protein: 17 g

View full nutrition facts

Category: Sandwiches

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