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Lettuce Cups with Hass Avocado, Tangerine & Salmon Recipe

Light and fresh, this easy lettuce cup recipe with ginger dressing is bursting with color and flavor. Makes a splendid summer salad recipe or a quick way to use leftover salmon fillets for lunch or dinner.

Re-Calculate: Ingredients

Ingredients:
  • 1 ripe, Fresh Hass Avocado, halved, pitted and cubed
  • 1 Tbsp. fresh lemon juice
  • 6 tangerines, peeled, separated into segments and cut in half
  • 3 green onions, thinly sliced
  • 1/3 lb. salmon fillet, cooked and flaked into pieces
  • 1/3 cup finely chopped red bell pepper
  • 1/3 cup shredded jicama
  • 12 small butter lettuce leaves, trimmed
Ginger Sauce
  • 1/2 cup seasoned rice vinegar
  • 6 Tbsp. low-sodium soy sauce
  • 1/4 cup chopped fresh cilantro leaves
  • 4 tsp. grated gingerroot
  • 2 tsp. sesame oil
  • 1 tsp. red pepper flakes
Instructions:
  1. In a small bowl, toss avocado with lemon juice. Add tangerines, green onions, salmon, bell pepper and jicama. Stir until combined.
  2. Serve lettuce leaves, filling and Ginger Sauce in separate bowls. Allow each person to fill lettuce leaves and spoon on sauce.
Ginger Sauce Instructions
  1. Combine all ingredients.
Nutrition Facts
View
Nutrition Information Per Serving: 290 Calories; Total Fat 14 g (Sat 2.5 g, Poly 2.5 g, Mono 6 g); Cholesterol 25 mg; Sodium 830 mg; Potassium 770 mg; Total Carbohydrates 32 g; Dietary Fiber 6 g; Total Sugars 17 g; Protein 12 g; Vitamin A 2260 IU; Vitamin C 74 mg; Iron 2 mg; Folate 93 mcg; Omega 3 Fatty Acid 1 g
Serving Suggestions:
The prepared salmon for this dish can be grilled, sautéed, baked or poached, depending on preference.


*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Lettuce Cups with Hass Avocado, Tangerine & Salmon Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 290
Total Fat: 14 g
Saturated Fat: 2.5 g
Trans Fat: n/a
Cholesterol: 25 mg
Sodium: 830 mg
Total Sugars: 17 g
Protein: 12 g

View full nutrition facts

Category: Salad

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