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Hass Avocado Chocolate Mousse Recipe

Fresh Hass Avocados help make this dark chocolate mousse rich and creamy.

Yields: 3 cups
Prep Time: 4 mins
Cook Time: 1 min
Total Time: 5 mins

Re-Calculate: Ingredients

Ingredients:
  • 1 (16-oz.) container low fat cottage cheese
  • 1 cup powdered sugar
  • 2 ripe, Fresh Hass Avocados, peeled and seeded
  • 6 oz. bittersweet dark chocolate, chopped
Instructions:
  1. Place cottage cheese in the work bowl of a food processor and puree until smooth, about 1 minute.
  2. Add sugar and avocado and puree until avocado is completely incorporated and mixture is very smooth. Set aside.
  3. Place chocolate in a glass (or microwave safe) bowl and heat on high at 30-second intervals, stirring in between intervals until chocolate has melted and is smooth.
  4. With food processor running, pour chocolate through feed tube and blend with avocado mixture until completely incorporated.
  5. Cover and chill until ready to serve.
Nutrition Facts
View
Nutrition Information Per Serving: 1 serving = 1/2 cup, Calories 360; Total Fat 18 g (Sat 6 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 5 mg; Sodium 25 mg; Potassium 360 mg; Total Carbohydrates 44 g; Dietary Fiber 6 g; Total Sugars 37 g; Protein 12 g; Vitamin A 113 IU; Vitamin C 5 mg; Calcium 54 mg; Iron 2 mg; Vitamin D 0.2 IU; Folate 60 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 6%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Make this look ultra fancy and garnish with fresh raspberries and shavings of dark chocolate.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Hass Avocado Chocolate Mousse Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 360
Total Fat: 18 g
Saturated Fat: 6 g
Trans Fat: n/a
Cholesterol: 5 mg
Sodium: 25 mg
Total Sugars: 37 g
Protein: 12 g

View full nutrition facts

Category: Dessert

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