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Avocado Grape Smoothie Recipe
California seedless grapes and Fresh Hass Avocado combine for a creamy-sweet smoothie.
Total Time:
2 mins
Re-Calculate: Ingredients
Ingredients:
- 1 cup low fat vanilla yogurt
- 1 cup green California seedless grapes
- 1/4 cup ripe, Fresh Hass Avocado, mashed
- 1 Tbsp. frozen lemonade concentrate
- 2 ice cubes
Instructions:
- Place yogurt, grapes and avocado in blender. Cover and blend until smooth.
- Add lemonade concentrate and ice and blend to mix. Pour and serve.
Nutrition Facts
View
% Daily Value*: Vitamin A 6%; Vitamin C 45%; Calcium 45%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 390 |
| Total Fat: | 13 g |
| Saturated Fat: | 4 g |
| Trans Fat: | n/a |
| Cholesterol: | 15 mg |
| Sodium: | 180 mg |
| Total Sugars: | 50 g |
| Protein: | 15 g |
Category:
Beverage
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