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Championship Guacamole Recipe
Serve a guacamole recipe at your next sports party that is on a "Championship" level. With only 150 calories per serving you can't beat this spicy guacamole dip recipe.
Prep Time:
5 minutes
Total Time:
5 minutes
Re-Calculate: Ingredients
Ingredients:
- 4 ripe, Fresh Hass Avocados, seeded, peeled and diced
- 2 Tbsp. lemon juice
- 1/2 tsp. chile powder
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 tsp. Louisiana-style hot sauce
- 4 tomatoes, diced
Instructions:
- Place avocados in a medium bowl. Add lemon juice, chile powder, garlic, cumin, salt, pepper and hot sauce. Using a fork, mix together while partially mashing the avocado.
- Add tomatoes and stir to combine.
Nutrition Facts
View
% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Check out these tips for guacamole preparation and storage
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 150 |
| Total Fat: | 13 g |
| Saturated Fat: | 2 g |
| Trans Fat: | n/a |
| Cholesterol: | 0 mg |
| Sodium: | 190 mg |
| Total Sugars: | 1 g |
| Protein: | 2 g |
Category:
Dips
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