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The Ultimate Hass Avocado Smoothie Recipe Recipe
This Hass Avocado smoothie contains two whole fruits and a surprising ingredient, spinach, and is creamy, sweet and delicious!
Yield: 2 cups
Yield: 2 cups
Prep Time:
10 minutes
Re-Calculate: Ingredients
Ingredients:
- 1 (6-oz.) pkg. Greek-style plain nonfat yogurt
- 1 frozen, very ripe banana, peeled and cubed
- 1 ripe, Fresh Hass Avocado, seeded and peeled
- 1/2 cup cooked spinach, cooled and squeezed dry
- 2 Tbsp. agave syrup, maple syrup or other sweetener
- 4 ice cubes, or as needed
Instructions:
- Place yogurt, banana, avocado, spinach and syrup in a blender in the order listed. With the blender on the smoothie or puree setting, blend until smooth. Mixture will be thick.
- Add ice cubes to the blender a couple at a time and blend again until desired texture is reached. (Use the ice crush setting if available.)
Nutrition Facts
View
Nutrition Information Per Serving: Calories 310; Total Fat 15 g (Sat 3 g, Trans 0 g, Poly 1.5 g, Mono 9 g); Cholesterol 5 mg; Sodium 75 mg; Potassium 890 mg; Total Carbohydrates 42 g; Dietary Fiber 8 g; Total Sugars 28 g; Protein 7 g; Vitamin A 912 IU; Vitamin C 16 mg; Calcium 177 mg; Iron 1 mg; Vitamin D 0 IU; Folate 113 mcg; Omega 3 Fatty Acid 0.2 g.
% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 20%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Place a slice of banana and cube of avocado on a straw, drizzle with some syrup and place along rim of glass.
Variations: Boost the nutrient content of this smoothie by adding protein powder, ground flax seeds, oat bran, other vegetables or parsley to the blend.
Variations: Boost the nutrient content of this smoothie by adding protein powder, ground flax seeds, oat bran, other vegetables or parsley to the blend.
Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 310 |
| Total Fat: | 15 g |
| Saturated Fat: | 3 g |
| Trans Fat: | n/a |
| Cholesterol: | 5 mg |
| Sodium: | 75 mg |
| Total Sugars: | 28 g |
| Protein: | 7 g |
Category:
Beverage
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