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Hass Avocado and Banana Smoothie Recipe Recipe
Fresh Hass Avocado combines with nonfat Greek yogurt and a frozen banana for a frosty, creamy smoothie with 6 grams of protein per serving!
Yields: 2 cups
Yields: 2 cups
Prep Time:
10 minutes
Re-Calculate: Ingredients
Ingredients:
- 1/4 cup pineapple juice
- 1 (6-oz.) pkg. Greek-style nonfat yogurt, banana, pineapple or vanilla flavor
- 1 frozen, very ripe banana, peeled and cubed
- 1/2 ripe, Fresh Hass Avocado, seeded and peeled
- Sweetener, optional as desired
Instructions:
- Place juice, yogurt, banana, and avocado in a blender. With the blender on the smoothie or puree setting, blend until smooth.
Nutrition Facts
View
Nutrition Information Per Serving: Calories 180; Total Fat 8 g (Sat 2 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 5 mg; Sodium 65 mg; Potassium 630 mg; Total Carbohydrates 24 g; Dietary Fiber 4 g; Total Sugars 14 g; Protein 6 g; Vitamin A 146 IU; Vitamin C 10 mg; Calcium 165 mg; Iron 0 mg; Vitamin D 0 IU; Folate 60 mcg; Omega 3 Fatty Acid 0.1 g.
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 15%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Garnish with a wedge of pineapple if desired.
Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 180 |
| Total Fat: | 8 g |
| Saturated Fat: | 2 g |
| Trans Fat: | n/a |
| Cholesterol: | 5 mg |
| Sodium: | 65 mg |
| Total Sugars: | 14 g |
| Protein: | 6 g |
Category:
Beverage
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