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Hass Avocado and Veggie Scramble Recipe

To get you on the road to high-energy eating, here is a nutrient-packed breakfast recipe for Hass Avocado and Veggie Scramble.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Re-Calculate: Ingredients

Ingredients:
  • 4 eggs
  • 8 egg whites
  • 1 tsp. olive oil
  • 1 small zucchini, cut in half lengthwise and sliced
  • 1/2 medium red onion, diced
  • 1 cup cherry tomatoes, quartered
  • 1 ripe, Fresh Hass Avocado, seeded, peeled and diced
  • 1/4 cup coarsely chopped basil leaves
  • 1/3 cup low-fat shredded mozzarella cheese
  • Salt and pepper, to taste
Instructions:
  1. Place eggs and egg whites in a bowl and beat until combined. Set aside.
  2. Place oil in a large skillet over medium high heat. Add zucchini and onion and cook, stirring frequently, until softened, about 3 minutes.
  3. Add tomatoes and cook for an additional 3 minutes.
  4. Lower heat to medium and pour in eggs. Add avocado, basil and mozzarella to eggs. Using a spatula, stir and turn eggs until cooked through. Season with salt and pepper before serving.
Nutrition Facts
View
Nutrition Information Per Serving: Calories 250; Total Fat 15 g (Sat 4.5 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 275 mg; Total Carbohydrates 8 g; Dietary Fiber 4 g; Protein 19 g
Serving Suggestions:
Serve over a toasted whole wheat bagel, English muffin or toast.

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Hass Avocado and Veggie Scramble Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 250
Total Fat: 15 g
Saturated Fat: 4.5 g
Trans Fat: n/a
Cholesterol: 275 mg
Sodium: n/a
Total Sugars: n/a
Protein: 19 g

View full nutrition facts

Category: Breakfast

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