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Tropical Salsa Guacamole Recipe

Sweet mango and pineapple give a tropical twist to this delicious guacamole dip recipe made with Fresh Hass Avocados.
Prep Time: 10 minutes
Total Time: 10 minutes

Re-Calculate: Ingredients

Ingredients:
  • 1 medium tomato, diced
  • 1 jalapeño, finely diced
  • 1/2 cup diced pineapple
  • 1/2 cup diced mango
  • 1/2 cup diced yellow onion
  • 1/2 tsp. salt
  • 1 ripe, Fresh Hass Avocado, seeded, peeled and diced
  • 1 Tbsp. lime juice

    Note: If pineapple and mango are unavailable you can use canned pineapple and frozen mango.
Instructions:
  1. Place tomato, jalapeno, pineapple, mango, onion and salt in a medium bowl, stirring to combine. Add avocado and lime juice and stir gently to combine. Serve immediately or chill.
Nutrition Facts
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Nutrition Information Per Serving: 1 serving = 7/8 cups, Calories 130; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4.5 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 320 mg; Total Carbohydrates 18 g; Dietary Fiber 4 g; Total Sugars 12 g; Protein 2 g; Vitamin A 286 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 51 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Serve with pita or tortilla chips or on burgers or grilled chicken.


* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Check out these tips for guacamole preparation and storage.
Tropical Salsa Guacamole Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 130
Total Fat: 7 g
Saturated Fat: 1 g
Trans Fat: n/a
Cholesterol: 0 mg
Sodium: 300 mg
Total Sugars: 12 g
Protein: 2 g

View full nutrition facts

Category: Guacamole

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