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Nutrition News

Find out the latest avocado and nutrition facts in our Nutrition News section.

Avocado Nutrition and News about Avocados
Your Health

Hass Avocados can help you meet the requirements of the Dietary Guidelines for Americans.
Read more to find out how.

Avocados and Health Benefits of an Avocado - Avocado Central

Avocados add a creamy and delicious flavor to all types of recipes. Beyond its flavor, this luscious fruit also has many nutritional properties that can be part of a healthful diet. In fact, avocados contain nearly 20 vitamins, minerals and phytonutrients.

Here are a few quick and simple avocado recipes that can fit within a health-conscious lifestyle:

For more delicious Hass Avocado recipes, visit our main recipe collection here.

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