Irvine, CA (January 2010) — Not surprisingly, one of the most common resolutions made every year is to eat healthier. And, the foodservice industry can play a big role in helping thousands of consumers meet their resolutions, and to stick with them, by offering calorie-reduced menu options, just by adding Fresh Hass Avocados.

One-fifth of a medium avocado (1-oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a nutrient dense choice. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. Avocados can be a satisfying addition to a calorie-reduced diet, when they are eaten in lieu of other fats. Avocados also contribute good fats to one’s diet, providing 3g of mono and 0.5g polyunsaturated fat per 1 oz. serving.

So this March, celebrate National Nutrition Month with an avocado-focused menu. Avocados make a great dip for chips and veggies or a flavorful sandwich spread. For creative ideas on how to add Fresh Hass Avocados to your National Nutrition Month menu, stop by avocadocentral.com/avocado-foodservice.

About the Hass Avocado Board
The Hass Avocado Board (HAB) was established in 2002 after approval by producers and importers of Hass avocados in a national referendum. A 12-member Board administers the program. Over 20,000 producers and 100 importers are involved in the HAB which covers fresh domestic and imported Hass avocados sold in the U.S. market.