Test your Avocado Intake & Diet IQ How much do you know about avocados and how they can impact your diet?

Take the Quiz

Get the facts! Learn how to read and understand the avocado facts label.

A 1-oz. serving of avocado contains:
� 50 calories
� 0mg cholesterol
� 0mg sodium
� 3g monounsaturated fat

Avocado Nutrients

Did you know that the avocado is virtually the only fruit that has monounsaturated fat?

Avocado Nutrition

Ever wonder how many calories are in a 1-oz serving of avocado? How about how many carbs or good fats are in an avocado? Find the answers to all your avocado nutrition question needs in this section. Browse information about avocado calories, avocados and good fats, avocados and babies and avocado cholesterol. Read the latest avocado nutrition news findings and find recipes recommended by our registered dietician.

Didn't find the recipe you were looking for? Contact us.

Looking for basic avocado facts? Check out the Avocado Nutrition Label.

Have an avocado nutrition question but cannot find the answer? Ask our avocado nutrition expert.

Looking to add some zip to your healthful diet? Try adding Hass Avocados. Find avocado recipes recommended by our Nutrition Expert.