Q: I am anemic, is it o.k. to enjoy avocados? I'm also B12 deficient.


A: While there are many causes for anemia, the most common of which is iron deficiency, eating a well-balanced diet rich in essential vitamins, minerals and other nutrients is advisable. Avocados are a nutrient-dense choice fruit that contribute nearly 20 vitamins, minerals and beneficial plant compounds, making them a nutrient dense choice to add to your diet. We suggest that you check with your physician or registered dietitian to identify any special diet or nutritional needs related to your medical condition.