Hass Avocados & Belly Fat

Mayo Clinic (Mayo Foundation for Medical Education and Research) suggests changing from unhealthy to healthy eating habits as a way to help fight belly fat, including replacing saturated fats with polyunsaturated fats and increasing fruit and vegetable intake while reducing the consumption of refined carbohydrates. Avocados are a nutrient-dense fruit and a source of good fats—both monounsaturated and polyunsaturated fats. One-fifth of a medium avocado (1 oz) has 50 calories and nearly 20 vitamins and minerals.