Avocados and Diabetes
Diet Management - The Lowdown on Diabetes
Hass Avocados and Weight Loss/Maintenance:
According to the Centers for Disease Control, in 2005 20.8 million Americansâ€”seven percent of the populationâ€”were found to have diabetes.
Diabetes is, however, largely preventable and controllable through medical treatments and a healthful lifestyle.
Achieving and maintaining a healthy weight is essential to helping prevent type 2 diabetesâ€”the most common type.
Make your calories count by choosing high-quality foods from the different food groups. One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients, 3 grams of carbohydrates and less than one gram of sugar per serving, to one's diet.