Hass Avocado Spread Comparison
Spread on Nutrition with Hass Avocados
Want to reduce your cholesterol intake? Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium.
Looking for a twist on spreads and dips? A 1-ounce serving of fresh avocados contain 0mg of cholesterol, 0mg of sodium, 0.5g saturated fat. See the chart below for examples of how fresh avocados are a great substitute on sandwiches, toast or substituted as a spread in place of many other popular foods.
Spread and Dip Nutritional Comparison
|Sour Cream, Cultured|
|Cheddar Cheese||Mayonnaise, Regular|
|Serving Size||30 grams||1 Tbsp.||30 grams||1 Tbsp||30 grams||2 Tbsp.|
|Total Fat (g)||4.5||12||6||11||10||11|
|Sat Fat (g)||0.5||7||3.5||2.5||6||2|
Reference: USDA National Nutrient Database for Standard Reference, Release 26 (2013).
* Nutritional values are for the item listed only; not as consumed with other foods or ingredients.