Hass Avocado Spread Comparison
Spread on Nutrition with Hass Avocados
Want to reduce your intake of saturated fat and cholesterol? Try substituting fresh avocado in sandwiches, on toast or as a spread in place of many other popular foods to reduce your intake of saturated fat, cholesterol, sodium and calories.
Looking for a twist on spreads and dips? A 1-ounce serving of fresh avocados contain 0mg of cholesterol, 0mg of sodium, 0.5g saturated fat. See the chart below for examples of how fresh avocados are a great substitute on sandwiches, toast or substituted as a spread in place of many other popular foods.
Spread and Dip Nutritional Comparison
|Fresh Avocado||Butter||Sour Cream|
|Cheddar Cheese||Mayonnaise, Regular|
|Serving Size||2 Tbsp./1 oz. ( 2-3 thin slices)||1 Tbsp.||2 Tbsp.||1 Tbsp||1 oz. (1 slice)||1 Tbsp.|
|Total Fat (g)||4.5||12||4.5||11||9||10|
|Sat Fat (g)||0.5||7||3||2||5||1.5|
Reference: USDA National Nutrient Database for Standard Reference, Release 26 (2013).
* Nutritional values are for the item listed only; not as consumed with other foods or ingredients.