Hass Avocados & Weight Loss/Management
The Skinny on Avocados and Weight Management
If you're on a diet or want to drop a few pounds, avocados are alright to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 1 oz. serving of avocados contains 50 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals and phytonutrients.
Plus, over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat.
You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow.
Diet Management - The Lowdown on Diabetes
According to the Centers for Disease Control, in 2005 20.8 million Americans—seven percent of the population—were found to have diabetes.
Hass Avocados and Weight Loss/Maintenance:
When used instead of other fats, avocados contribute nearly 20 vitamins, minerals and phytonutrients and can be part of a calorie-reduced diet.
Diabetes is, however, largely preventable and controllable through medical treatments and a healthful lifestyle.
Achieving and maintaining a healthy weight is essential to helping prevent type 2 diabetes—the most common type.
Make your calories count by choosing high-quality foods from the different food groups. One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients, 3 grams of carbohydrates and less than one gram of sugar per serving, to one's diet.