Hass Avocados & Weight Loss/Management

The Skinny on Avocados and Weight Management

If you're on a diet or want to drop a few pounds, avocados are alright to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 1 oz. serving of avocados contains 50 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals and phytonutrients.

Plus, over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat.

You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow.

Diet Management - The Lowdown on Diabetes

According to the Centers for Disease Control, in 2005 20.8 million Americans—seven percent of the population—were found to have diabetes.

Hass Avocados and Weight Loss/Maintenance:

Avocados can be a satisfying addition to a calorie-reduced diet, when they are eaten in lieu of other fats.

When used instead of other fats, avocados contribute nearly 20 vitamins, minerals and phytonutrients and can be part of a calorie-reduced diet.

Diabetes is, however, largely preventable and controllable through medical treatments and a healthful lifestyle.

Achieving and maintaining a healthy weight is essential to helping prevent type 2 diabetes—the most common type.

Make your calories count by choosing high-quality foods from the different food groups. One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients, 3 grams of carbohydrates and less than one gram of sugar per serving, to one's diet.