Hass Avocados & Weight Loss/Management

The Skinny on Avocados and Weight Management


 If you're on a diet or want to drop a few pounds, avocados are alright to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 1 oz. serving of avocados contains 50 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals and phytonutrients.

 

Plus, over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat.

Hass Avocados and Weight Loss/Maintenance:

Avocados can be a satisfying addition to a calorie-reduced diet, when they are eaten in lieu of other fats.

When used instead of other fats, avocados contribute nearly 20 vitamins, minerals and phytonutrients and can be part of a calorie-reduced diet.


You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow.

 

Get the lowdown on diet and diabetes and the carbohydrates in avocados>