Grilled Chicken Avo-Wheelies

Recipe Scaling Help

When scaling a recipe for size, there are some components that need to be considered. Scaling may not have a desired result for all recipes. Below are some general tips for sizing or scaling recipes:

Prep Time, Cook Time, and Total Time: The time provided with the recipe will not be scaled with the recipe since time for preparation or cook can vary depending on how far you scale the recipe. Start with the provided cooking time and watch for the desired results you are looking for.
Cooking Temperature: It is best to start with the provided cooking temperature and watch for the desired results you are looking for. If your dish needs to meet a desired cooking temperature, please watch for that as well. As a general rule when cooking two or more dishes in the oven at the same time, allow for more cooking time and raise the temperature by approximately 25 degrees.
Adding Seasonings to taste: Start by adding Òto tasteÓ seasoning in small amounts increasing slowing for best results until you reach your desired amount.
Scaling Exceptions: Scaling will not work for all recipes, baked items requiring yeast, recipes containing a single large item such as a whole chicken, or a delicate pastry recipe may not have a desired result if drastically scaled. Rather than preparing one large pastry for a party, consider making several to the size of the original recipe, this may have a more desired result.

Tsp.	Tbsp.	Cups	Fluid Oz.	Milliliters	Other
1/4 tsp.				1 ml
1/2				2 ml
3/4 tsp.	1/4 Tbsp.			4 ml
1 tsp.	1/3 Tbsp.			5 ml
3 tsp.	1 Tbsp.	1/16 cup	1/2 oz	15 ml
6 tsp.	2 Tbsp.	1/8 cup	1 oz.	30 ml
			1 1/2 oz.	44ml	1 jigger
12 tsp.	4 Tbsp.	1/4 cup	2 oz.	60 ml
16 tsp.	5 1/3 Tbsp.	1/3 cup	2 1/2 oz.	75 ml
18 tsp.	6 Tbsp.	3/8 cup	3 oz.	90 ml
24 tsp.	8 Tbsp.	1/2 cup	4 oz.	125 ml	1/4 pint
32 tsp.	10 2/3 Tbsp.	2/3 cup	5 oz.	150 ml
36 tsp.	12 Tbsp.	3/4 cup	6 oz.	175 ml
48 tsp.	16 Tbsp.	1 cup	8 oz.	237 ml	1/2 pint
		1 1/2 cups	12 oz.	355 ml
		2 cups	12 oz.	473 ml	1 pint
		3 cups	24 oz.	710 ml	1 1/2 pints
			25.6 oz.	757 ml	1 fifth
		4 cups	32 oz.	946 ml	1 quart or 1 liter
		8 cups	64 oz.		2 quarts
		16 cups	64 oz.		1 gallon

Category: Appetizer

Re-Calculate: Ingredients

Ingredients

1 ¹/₂ 1.5 1.5cups CUP_USVolumechopped grilled chicken
¹/₂ 0.5 0.5cup CUP_USVolumecorn kernels, rinsed and drained
¹/₄ 0.25 0.25cup CUP_USVolumefinely chopped red onion
¹/₂ 0.5 0.5cup CUP_USVolumeprepared barbecue sauce or salsa
4 4 4flour tortillas
1 1 1ripe, Chilean Hass Avocado, seeded, peeled, and mashed
Additional barbecue sauce or salsa for dipping

Instructions

Combine chicken, corn, onion and sauce or salsa in a large bowl.
In the center of each tortilla, spread about 3 Tbsp. of mashed avocado to cover entire surface.
Next, place 1/2 cup chicken mixture and spread evenly over avocado spread.
Carefully roll stuffed tortilla tightly.
Place roll seam down on a cutting board. With a very sharp, serrated knife, cut the roll into 6 even pieces.
Serve with sauce or salsa for dipping.

Nutrition Facts:

Nutrition Information Per Serving: Calories 75; Total Fat 3 g; Cholesterol 7 mg; Sodium 108 mg; Total Carbohydrates 9 g

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Grilled Chicken Avo-Wheelies Recipe Comments

Low Calorie food

I made this and it was delicious. I didn't make it into small rolls but left it in a complete roll for a meal. Yammie

Barabara - Fri, 11/13/09 - 09:32 am

grilled chicken avowheelies

This recipe sounds very good, and quick to make up. However, we in Texas know that flour tortillas should always be toasted before wrapping, as the ones in the packages are only partially cooked, like brown and serve rolls. Tortillas can be toasted on a gas burner, the old way, or in a large skillet, hot and dry.

s.e.m. - Fri, 11/13/09 - 09:31 am

yum yum yum.

party in my tummy. LOL

lizzy - Fri, 11/13/09 - 08:47 am