Black Bean, Avocado and Corn Salsa

This sublime salsa recipe contributes over 6 grams of protein per delicious serving.
Category: Dips

Re-Calculate: Ingredients

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Ingredients
  • 1/4 0.25 0.25cup CUP_USVolumevinaigrette salad dressing
  • 1/4 0.25 0.25cup CUP_USVolumesliced scallions
  • 2 2.0 2.0Tbsp. TABLESPOON_USVolumechopped fresh cilantro
  • 1 1 1tsp. TEASPOON_USVolumegrated lime peel
  • 15 15 15oz. OUNCE_USVolumeblack beans, drained and rinsed
  • 1 1 1cup CUP_USVolumecorn kernels
  • 1/2 0.50 0.50cup CUP_USVolumediced red pepper
  • 1 1 1fully ripened Avocado from Mexico, halved, pitted, peeled and diced
Instructions
  1. In large bowl, whisk together salad dressing, scallions, cilantro and lime peel. Stir in beans, corn and red pepper.
  2. Add avocado; toss gently. Season with salt, if desired.
Nutrition Facts:
242 calories, 6.5 grams protein, 13 grams fat, 27.5 grams carbohydrate