Nacho Guacamole

Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Scaling Help

When scaling a recipe for size, there are some components that need to be considered. Scaling may not have a desired result for all recipes. Below are some general tips for sizing or scaling recipes:

Prep Time, Cook Time, and Total Time: The time provided with the recipe will not be scaled with the recipe since time for preparation or cook can vary depending on how far you scale the recipe. Start with the provided cooking time and watch for the desired results you are looking for.
Cooking Temperature: It is best to start with the provided cooking temperature and watch for the desired results you are looking for. If your dish needs to meet a desired cooking temperature, please watch for that as well. As a general rule when cooking two or more dishes in the oven at the same time, allow for more cooking time and raise the temperature by approximately 25 degrees.
Adding Seasonings to taste: Start by adding Òto tasteÓ seasoning in small amounts increasing slowing for best results until you reach your desired amount.
Scaling Exceptions: Scaling will not work for all recipes, baked items requiring yeast, recipes containing a single large item such as a whole chicken, or a delicate pastry recipe may not have a desired result if drastically scaled. Rather than preparing one large pastry for a party, consider making several to the size of the original recipe, this may have a more desired result.

Tsp.	Tbsp.	Cups	Fluid Oz.	Milliliters	Other
1/4 tsp.				1 ml
1/2				2 ml
3/4 tsp.	1/4 Tbsp.			4 ml
1 tsp.	1/3 Tbsp.			5 ml
3 tsp.	1 Tbsp.	1/16 cup	1/2 oz	15 ml
6 tsp.	2 Tbsp.	1/8 cup	1 oz.	30 ml
			1 1/2 oz.	44ml	1 jigger
12 tsp.	4 Tbsp.	1/4 cup	2 oz.	60 ml
16 tsp.	5 1/3 Tbsp.	1/3 cup	2 1/2 oz.	75 ml
18 tsp.	6 Tbsp.	3/8 cup	3 oz.	90 ml
24 tsp.	8 Tbsp.	1/2 cup	4 oz.	125 ml	1/4 pint
32 tsp.	10 2/3 Tbsp.	2/3 cup	5 oz.	150 ml
36 tsp.	12 Tbsp.	3/4 cup	6 oz.	175 ml
48 tsp.	16 Tbsp.	1 cup	8 oz.	237 ml	1/2 pint
		1 1/2 cups	12 oz.	355 ml
		2 cups	12 oz.	473 ml	1 pint
		3 cups	24 oz.	710 ml	1 1/2 pints
			25.6 oz.	757 ml	1 fifth
		4 cups	32 oz.	946 ml	1 quart or 1 liter
		8 cups	64 oz.		2 quarts
		16 cups	64 oz.		1 gallon

Category: Guacamole

Re-Calculate: Ingredients

Ingredients

4 4 4ripe, Fresh Hass Avocados, seeded, peeled and diced
2 2 2medium tomatoes, diced
2 2 2jalapeño peppers, seeded and finely diced
¹/₂ .5 .5(15-oz.) can black beans, rinsed and drained
4 4 4green onions, thinly sliced
2 2 2limes, juiced
¹/₂ .5 .5cup CUP_USVolumeshredded low-fat cheddar cheese
1 1 1tsp. TEASPOON_USVolumegarlic salt

Instructions

Place half the avocado in a medium bowl. Add remaining ingredients and stir to combine, somewhat mashing the avocado.
Gently stir in remaining avocado. Chill until ready to serve.

Nutrition Facts:

Nutrition Information Per Serving: Calories 210; Total Fat 16 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 5 mg; Sodium 250 mg; Potassium 490 mg; Total Carbohydrates 15 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 5 g; Vitamin A 491 IU; Vitamin C 23 mg; Calcium 79 mg; Iron 1 mg; Vitamin D 0.9 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 40%; Calcium 8%; Iron 8% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Serving Suggestions:

Serve with tortilla or pita chips.

Tip: If a smoother guacamole is preferred, add all the Hass Avocado in step 1. If a chunkier guacamole is what you like, add all the Hass Avocado at the end and gently stir in.

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nacho Guacamole Recipe Comments

AVOCADOS

I eat avocados with diced toatoes with a vinigarete eat with crackers and it ie very good

LAURA - Fri, 04/16/10 - 03:12 pm

Nacho Guacamole

I liked it, but now I add some cilantro to it!

Bob - Fri, 04/16/10 - 03:11 pm

NUTRITION AND % VALUE

HAVE NOT MADE THIS YET, BUT SOUNDS GOOD.WHAT STRUCK ME WAS THIS RECIPE HAS THE NUTRITION FACKS AND %DAILY VALUE THAT SOME RECIPES DO NOT FURNISH. THANK YOU SO MUCH.

ANN - Fri, 04/16/10 - 03:10 pm

No Title

oh, my gosh! this guacamole was unbelievable - a meal in itself.

avolover - Fri, 04/16/10 - 02:52 pm

Yummy!

I tried this recipe for the football party we went to yesterday, and it was a big hit! The only thing I changed/added was fresh diced cilantro - a personal favorite herb of mine. From a Kansas City fan - Thanks!

Patti - Fri, 04/16/10 - 02:52 pm