California Avocado Guacamole Recipe
Recipe provided by the California Avocado Commission
Re-Calculate: Ingredients
Ingredients:
- 2 medium, ripe, Fresh California Avocados,
- 3 Tbsp. fresh lemon juice
- 1/2 cup onion, diced
- 3 Tbsp. tomato, chopped
- 1/2 tsp. salt
- 2 Tbsp. cilantro, minced
Instructions:
- Cut the avocados in half and remove the seeds.
- Scoop out the pulp and place in a bowl.
- Drizzle the pulp with lemon juice and mash.
- Combine with the remaining ingredients, mix well and serve.
Nutrition Facts
View
Exchanges Per Servings: 1 fat
Serving Suggestions:
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
Quick Nutrition
Facts
Amount Per Serving
| Calories: | 55 |
| Total Fat: | 5 g |
| Saturated Fat: | 0.8 g |
| Trans Fat: | n/a |
| Cholesterol: | 0 mg |
| Sodium: | 93 mg |
| Total Sugars: | 1 g |
| Protein: | 1 g |
Category:
Diabetics
Recommend Us:














If you've tried this recipe and would like to share your comments about it with other visitors to the website or have a question about the recipe, please fill out the form below. We will review all comments, respond to questions and may publish comments of general interest.