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California Avocado Guacamole Recipe

Recipe provided by the California Avocado Commission

Re-Calculate: Ingredients

Ingredients:
  • 2 medium, ripe, Fresh California Avocados,
  • 3 Tbsp. fresh lemon juice
  • 1/2 cup onion, diced
  • 3 Tbsp. tomato, chopped
  • 1/2 tsp. salt
  • 2 Tbsp. cilantro, minced
Instructions:
  1. Cut the avocados in half and remove the seeds.
  2. Scoop out the pulp and place in a bowl.
  3. Drizzle the pulp with lemon juice and mash.
  4. Combine with the remaining ingredients, mix well and serve.
Nutrition Facts
View
Per Serving: 55 calories, 5g fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 3.2g monounsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrate, 1g dietary fiber, 1g sugars, 1g protein.

Exchanges Per Servings: 1 fat

Serving Suggestions:
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
California Avocado Guacamole Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 55
Total Fat: 5 g
Saturated Fat: 0.8 g
Trans Fat: n/a
Cholesterol: 0 mg
Sodium: 93 mg
Total Sugars: 1 g
Protein: 1 g

View full nutrition facts

Category: Diabetics

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