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California Guacamole

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Category: Diabetics

Re-Calculate: Ingredients

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Ingredients
  • 2 2 2medium Fresh California Avocados
  • 3 3 3Tbsp. TABLESPOON_USVolumefresh lemon juice
  • 1/2 0.5 0.5cup CUP_USVolumeonion, diced
  • 3 3 3Tbsp. TABLESPOON_USVolumetomato, chopped
  • 1/2 0.5 0.5tsp. TEASPOON_USVolumesalt
  • 2 2 2Tbsp. TABLESPOON_USVolumecilantro, minced
Instructions
  1. Cut the avocados in half and remove the seeds.
  2. Scoop out the pulp and place in a bowl.
  3. Drizzle the pulp with lemon juice and mash.
  4. Combine with the remaining ingredients, mix well and serve.
  5. Serving Suggestions
  6. Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
Nutrition Facts:
Per Serving: 55 calories, 5g fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 3.2g monounsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrate, 1g dietary fiber, 1g sugars, 1g protein.

Exchanges Per Servings: 1 fat


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