AvoSalsa

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Can’t decide on salsa or guacamole? Have it both ways with this dip that sounds as zesty as it tastes!
Category: Appetizer

Re-Calculate: Ingredients

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Ingredients
  • 2 2 2ripe, Fresh Hass Avocados, seeded, peeled and diced
  • 1 1 1large ripe tomato, diced
  • 1/4 0.25 0.25cup CUP_USVolumefinely chopped red onion
  • 2 2 2cloves garlic, minced
  • 2 2 2Tbsp. TABLESPOON_USVolumechopped fresh cilantro
  • 1 1 1large lime, juice only
  • 1/2 0.5 0.5tsp. TEASPOON_USVolume ground cumin
  • 1/4 0.25 0.25tsp. TEASPOON_USVolumefreshly ground black pepper
  • 1/4 0.25 0.25tsp. TEASPOON_USVolumesalt
Instructions
  1. In medium bowl, combine all ingredients.
  2. Toss well and maintain chunky consistency.
Nutrition Facts:
Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 595 mg; Total Carbohydrates 13 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 2 g; Vitamin A 514 (IU); Vitamin C 20 mg; Calcium 25 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 86 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 2%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Serving Suggestions:
Serve with tortilla chips or on top of grilled beef, poultry or seafood.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

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AvoSalsa Recipe Comments

Dip

Can I use lemon instead of lime?

Linda - Fri, 11/13/09 - 10:22 am