Quick Wrap for Kids Recipe

Recipe provided by the California Avocado Commission

Re-Calculate: Ingredients

Ingredients:

4 fajita size fat free flour tortillas
2 slices ripe, Fresh California Avocados, seeded, peeled and mashed
4 deli slices of sodium-free turkey breast
2 tsp. prepared barbecue sauce, divided
4 thin slices of low fat mozzarella or American cheese, divided
1 cup peeled and coarsely shredded carrots, divided

Instructions:

Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
Place 1 slice of turkey breast over mashed avocado.
Top with cheese and spread on 1/2 teaspoon barbecue sauce.
Sprinkle one-quarter of the carrots over the sauce.
Roll up tightly.
Place seam side down on plate.
Using serrated knife, slice in half.
Repeat procedure preparing four wraps and serve.

Nutrition Facts

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Nutrition Information Per Serving: Calories 184; Total Fat 3 g; Cholesterol 25 mg; Sodium 400 mg; Dietary Fiber 3 g; Protein 16 g

Serving Suggestions:

Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

About 2 large carrots will yield 1 cup peeled and coarsely shredded carrots.

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Quick Nutrition
Facts

Amount Per Serving

Calories:	184
Total Fat:	3 g
Saturated Fat:	n/a
Trans Fat:	n/a
Cholesterol:	25 mg
Sodium:	400 mg
Total Sugars:	n/a
Protein:	16 g

View full nutrition facts

Category: Kid friendly

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Quick Wrap for Kids Recipe Comments

Re: Recipe�s

Thank you for taking the time to share your feedback with the Hass Avocado Board. The ingredients included in the Quick Wrap for Kids can be substituted to suit your preference. We suggest incorporating spinach, lettuce, artichoke hearts, cucumbers, vegetarian deli meat substitutes or slivered tofu in place of the turkey. A vinaigrette or balsamic dressing in place of the barbeque sauce makes a tasty variation We hope that this answers your question and that you will continue to enjoy our Hass Avocado recipes.

Hass Avocado Board - Fri, 04/16/10 - 03:07 pm

Receipe for avacado veg. wrape

I am vegetarian and I like to know insted of Turkey or any meat-less what vege. receipe or vege wrap receipe can you provide. Thanks

Kamini - Fri, 04/16/10 - 03:05 pm

Max Lunch

this is a quick and easy lunch for Max and we know he loves avacados' yaYa

Diane - Thu, 02/04/10 - 12:10 pm