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Hidden Value Chili Recipe

This recipe hides extra nutritional value so that the end result is rich and full, but it is hard to identify the additions.

Recipe provided by the California Avocado Commission

Re-Calculate: Ingredients

Ingredients:
  • 1 Tbsp. olive oil
  • 1 cup chopped onion
  • 1 block firm tofu, crumbled
  • 1 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 4 cloves garlic, crushed
  • 1 16 oz. can red kidney beans
  • 2 16 oz. cans chopped tomatoes
  • 1 16 oz. can pumpkin or 1 10 oz. package frozen chopped spinach
  • Ground black pepper and red pepper flakes to taste
  • Chopped ripe, Fresh California Avocado to top
Instructions:
  1. Heat a pan over medium-high heat and add the olive oil.
  2. Saute the onions until translucent, then add crumbled tofu and brown slightly.
  3. Add the chili powder, cumin, and the crushed garlic and stir for a minute or two.
  4. Add the rest of the ingredients, turn heat to low, and simmer for an hour.
  5. Add water if the mixture is too thick.
  6. Serve over brown rice or with crusty bread.
  7. Top with chopped avocado.
Nutrition Facts
View
Nutrients per serving: 190 calories; 10g protein; 24g carbohydrate; 7g fat(1g saturated fat, 4g monounsaturated fat, 2g polyunsaturated fat); 0mg cholesterol; 8g fiber; 330mg sodium.
Hidden Value Chili Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 190
Total Fat: 7 g
Saturated Fat: 1 g
Trans Fat: n/a
Cholesterol: 0 mg
Sodium: 330 mg
Total Sugars: n/a
Protein: 10 g

View full nutrition facts

Category: Entree

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