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Holiday Vegetable and Hass Avocado Sauté Recipe

A colorful medley of zucchini, red bell pepper and Fresh Hass Avocado, perfect for holiday meals and year-round.

Re-Calculate: Ingredients

Ingredients:
  • 1 1/2 Tbsp. avocado oil or olive oil
  • 2 tsp. finely chopped garlic
  • 1/2 large shallot, finely chopped
  • 1/2 Tbsp. fresh thyme leaves
  • 3 zucchini, cut in half lengthwise and sliced 1/4-inch thick
  • 1/2 red bell pepper, cut into 1-inch squares
  • 1 Tbsp. grated lemon peel
  • 1 1/2 Tbsp. fresh lemon juice
  • 1 ripe, Fresh Hass Avocado, seeded, peeled and cut into chunks
Instructions:
  1. In a large skillet, heat oil over medium-high heat. Add garlic, shallot and thyme, sauté for 3 minutes.
  2. Mix in zucchini, bell pepper and lemon peel, stir and cook for 2 minutes. Lower heat and cover, cooking for 3 minutes.
  3. In a small bowl, combine lemon juice with avocado. Add to skillet and gently mix. Cook for 2 minutes to allow flavors to blend.
Nutrition Facts
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Nutrition Information Per Serving: 117 Calories; 10 g Total Fat (1.3 g Sat, 1 g Poly, 7.3 g Mono); 0 mg Cholesterol; 1.4 mg Sodium; 6.8 g Total Carbohydrates; 1.8 g Dietary Fiber; 1.7 g Protein
Serving Suggestions:
Makes a great accompaniment to roasted meat and poultry.



*Large avocados are recommended for these recipes. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Holiday Vegetable and Hass Avocado Sauté Recipe
 
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Quick Nutrition
Facts

Amount Per Serving

Calories: 117
Total Fat: 10 g
Saturated Fat: 1.3 g
Trans Fat: n/a
Cholesterol: 0 mg
Sodium: 1.4 mg
Total Sugars: n/a
Protein: 1.7 g

View full nutrition facts

Category: Holiday

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Beverage Pairing:
Try with a glass of Chardonnay or Pinot Noir, or pair with other components of your holiday meal.

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Holiday Vegetable and Hass Avocado Sauté Recipe Comments

Thanksgiving

I think I will try on Thanksgiving. So I don't have to touch the green bean casserole.

Renee - Tue, 06/14/11 - 11:59 am

No Title

I thought this sounded good. what do you think?

Brooke - Thu, 02/04/10 - 11:50 am