Nacho Guacamole Recipe

Combine all your favorite parts of nachos, such as cheese, jalape�os, beans, and tomatoes into one game-winning guacamole recipe!

Prep Time: 10 minutes

Total Time: 10 minutes

Re-Calculate: Ingredients

Ingredients:

4 ripe, Fresh Hass Avocados, seeded, peeled and diced
2 medium tomatoes, diced
2 jalapeño peppers, seeded and finely diced
¹/₂ (15-oz.) can black beans, rinsed and drained
4 green onions, thinly sliced
2 limes, juiced
¹/₂ cup shredded low-fat cheddar cheese
1 tsp. garlic salt

Instructions:

Place half the avocado in a medium bowl. Add remaining ingredients and stir to combine, somewhat mashing the avocado.
Gently stir in remaining avocado. Chill until ready to serve.

Nutrition Facts

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Nutrition Information Per Serving: Calories 210; Total Fat 16 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 5 mg; Sodium 250 mg; Potassium 490 mg; Total Carbohydrates 15 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 5 g; Vitamin A 491 IU; Vitamin C 23 mg; Calcium 79 mg; Iron 1 mg; Vitamin D 0.9 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 40%; Calcium 8%; Iron 8% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Serving Suggestions:

Serve with tortilla or pita chips.

Tip: If a smoother guacamole is preferred, add all the Hass Avocado in step 1. If a chunkier guacamole is what you like, add all the Hass Avocado at the end and gently stir in.

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Check out these tips for guacamole preparation and storage

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Quick Nutrition
Facts

Amount Per Serving

Calories:	210
Total Fat:	16 g
Saturated Fat:	3.5 g
Trans Fat:	n/a
Cholesterol:	5 mg
Sodium:	250 mg
Total Sugars:	2 g
Protein:	5 g

View full nutrition facts

Category: Guacamole

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Nacho Guacamole Recipe Comments

AVOCADOS

I eat avocados with diced toatoes with a vinigarete eat with crackers and it ie very good

LAURA - Fri, 04/16/10 - 03:12 pm

Nacho Guacamole

I liked it, but now I add some cilantro to it!

Bob - Fri, 04/16/10 - 03:11 pm

NUTRITION AND % VALUE

HAVE NOT MADE THIS YET, BUT SOUNDS GOOD.WHAT STRUCK ME WAS THIS RECIPE HAS THE NUTRITION FACKS AND %DAILY VALUE THAT SOME RECIPES DO NOT FURNISH. THANK YOU SO MUCH.

ANN - Fri, 04/16/10 - 03:10 pm

No Title

oh, my gosh! this guacamole was unbelievable - a meal in itself.

avolover - Fri, 04/16/10 - 02:52 pm