Chocolate Avocado Energy Bars (Original)

Chocolate Avocado Energy Bars (Original) Recipe

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Category 
Prep Time 
15 minutes, plus 2 hours of chill time
Total Time 
15 minutes, plus 2 hours of chill time

These no-bake bars deliver energy on-the-go and are packed with nutrients to keep you fueled throughout the day.

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Ingredients
1
cup
pitted dates
1
cup
toasted slivered almonds
1
avocado*
halved, pitted and peeled
1/2
cup
shredded coconut
1/4
cup
chia seeds
1/4
cup
unsweetened cocoa powder
1/2
cup
raw shelled sunflower seeds
1/4
cup
mini chocolate chips
Instructions 
  1. Line an 8-inch x 8-inch baking pan with foil leaving a 2-inch overhang. Spray with non-stick cooking spray.
  2. Process dates, almonds and avocado in a food processor until mixture is finely chopped and sticky.
  3. Add coconut, chia seeds and cocoa powder and pulse until mixture is well combined.
  4. Stir in sunflower seeds and mini chocolate chips.
  5. Press mixture into prepared pan and refrigerate until firm and chilled, at least 2 hours.
  6. Cut into 16 bars.
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Nutrition facts

Amount Per Serving
Calories 
170
%Daily Value
Total Fat 
10.0g
Saturated Fat 
2.5g
Trans Fat 
0.0g
Polyunsaturated Fat 
2.5g
Monounsaturated Fat 
5.0g
Cholesterol 
0.0mg
Sodium 
10.0mg
Total Carbohydrates 
19.0g
Dietary Fiber 
5.0g
Sugar 
12.0g
Protein 
4.0g
Potassium
282 mg
Vitamin A
1 mcg
Vitamin C
1 mg
Calcium
50 mg
Iron
1 mg
Vitamin D
0 IU

Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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