Creamy Sweet Potato Avocado Soup

Creamy Sweet Potato Avocado Soup Recipe

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Prep Time 
5 minutes
Cook Time 
10 minutes
Total Time 
30 minutes

Packed with vitamin A and fiber, this soup makes a light meal on its own or savory addition to dinner.

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Ingredients
4
cup
low sodium chicken or vegetable broth
1
large sweet potato (about 1 lb.)
peeled and cubed
1
small onion
diced
2
tsp.
honey
1/4
tsp.
ground cumin
1/4
tsp.
salt
1/8
tsp.
chipotle powder
or to taste
2
ripe, fresh Hass avocados
peeled and sliced
Instructions 
  1. Heat broth, sweet potatoes, onion, honey, cumin, salt and chipotle powder in a large sauce pan over medium high heat. Bring to a boil; reduce heat and simmer for 10 to 15 minutes until potatoes are cooked through. Remove from heat; cool for 10 minutes.
  2.  Add one avocado into the cooled sweet potato mixture.  
  3. Puree soup using an immersion blender until smooth. Reheat before serving.
  4. Pour soup into shallow bowls. Add remaining avocado slices on top of soup
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Nutrition facts

Amount Per Serving
Calories 
170
%Daily Value
Total Fat 
8.0g
Saturated Fat 
1.0g
Trans Fat 
0.0g
Polyunsaturated Fat 
5.0g
Monounsaturated Fat 
1.0g
Cholesterol 
0.0mg
Sodium 
190.0mg
Total Carbohydrates 
24.0g
Dietary Fiber 
6.0g
Sugar 
6.0g
Protein 
3.0g
Potassium
523 mg
Vitamin A
10725 IU
Vitamin C
7 mg
Calcium
26 mg
Iron
1 mg
Vitamin D
0 IU
Folate
51 mcg
Omega 3 Fatty Acid
0 mg

% Daily Value: Vitamin A 8%; Vitamin C 45%; Calcium 4%; Iron 6%

Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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