Fiesta Chile and Avocado Mini Frittatas

Fiesta Chile and Avocado Mini Frittatas Recipe

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Prep Time 
10 minutes
Cook Time 
20 minutes
Total Time 
30 minutes

Oven baked bites filled with savory lean ham, hatch chilies, sweet peppers and avocados

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Ingredients
1/2
cup
1% fat milk
6
large eggs
beaten
1/4
tsp.
ground black pepper
1
Tbsp.
olive oil
4
oz.
sliced extra lean, low sodium ham
finely diced
1
cup
red pepper
seeded and finely diced
1
ripe, fresh Hass avocados
pitted, halved and finely diced
1/4
cup
roasted hatch chilies, canned
1/4
cup
queso fresco
crumbled
2
Tbsp.
fresh cilantro
chopped
Instructions 
  1. Preheat oven to 375° F. Lightly spray twelve 2 1/2-inch muffin cups with cooking spray.
  2. Whisk eggs, milk and black pepper in medium bowl until blended; set aside.
  3. Heat oil over medium high heat in nonstick pan. Add ham and red pepper and cook for 2 minutes until peppers are soft. Stir ham and peppers along with avocado, chilies, queso fresco and cilantro into egg mixture. Spoon 1/4 cup egg mixture into each prepared muffin cup.        
  4. Bake 20 to 23 minutes until frittatas are set in the middle and lightly browned. 
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Nutrition facts

Amount Per Serving
Calories 
90
%Daily Value
Total Fat 
5.0g
Saturated Fat 
1.5g
Trans Fat 
0.0g
Polyunsaturated Fat 
0.0g
Monounsaturated Fat 
1.5g
Cholesterol 
115.0mg
Sodium 
170.0mg
Total Carbohydrates 
4.0g
Dietary Fiber 
1.0g
Sugar 
2.0g
Protein 
6.0g
Potassium
143 mg
Vitamin A
28 IU
Vitamin C
18 mg
Calcium
40 mg
Iron
1 mg
Vitamin D
0 IU
Folate
18 mcg
Omega 3 Fatty Acid
0 mg

% Daily Value: Vitamin A 8%; Vitamin C 45%; Calcium 4%; Iron 6%

Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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