Avocados & Belly Fat

Mayo Clinic (Mayo Foundation for Medical Education and Research) suggests eating a healthy diet as a way to help fight belly fat, including emphasizing plant-based foods and replacing saturated fats with unsaturated fats while keeping portion sizes in check. Avocados are a nutrient-dense fruit and a source of good fats—both monounsaturated and polyunsaturated fats. One-fifth of a medium avocado (1 oz) has 50 calories and nearly 20 vitamins and minerals.